Busy mornings don’t always leave time for a proper breakfast. This is where a good protein shake can come in handy. 🥤⚡
I wanted this recipe to be more than just a basic protein drink. It combines Weider Gold Whey Milk Chocolate from GAZ NUTRITION with banana, dates and oats, creating a thick and satisfying shake that works beautifully as a quick breakfast or meal-replacement-style option.
💪 A Little More About – Weider Gold Whey
For this recipe, I used Weider Gold Whey Milk Chocolate from GAZ NUTRITION, a whey protein powder made primarily from whey protein concentrate.
Weider Gold Whey provides a convenient source of high-quality protein and naturally contains essential amino acids, including BCAAs. Protein contributes to the maintenance and growth of muscle mass.
I particularly like the Milk Chocolate flavor for this recipe because it blends so well with the cocoa, banana and dates. It gives the shake a rich chocolate taste without needing chocolate syrup. 🍫🤎
Everything goes straight into the blender, and in just a few minutes you have a thick, creamy and seriously delicious chocolate protein shake.
HIGH-ENERGY PROTEIN SHAKE
Description
This High-Energy Protein Shake combines chocolate whey protein, skim milk, frozen banana, dates, oats and cocoa into one creamy, satisfying drink. With approximately 320 calories and 34 g of protein per serving, it is designed as a convenient meal-replacement-style shake when you need something quick, filling and easy to prepare.
Ingredients
Instructions
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Soak the pitted dates in boiling water for 5–7 minutes. Drain and pat dry.
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Add the dates, frozen banana, rolled oats, 2 scoops Weider Gold Whey Milk Chocolate, cocoa powder and 500 ml (2 cups) skim milk to a blender.
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Blend on high for 45–60 seconds, until completely smooth and creamy.
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Taste and adjust the consistency with a splash of extra skim milk or water if needed.
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Divide equally between two glasses, approximately 300 ml (10 fl oz) each.
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Add ice if desired and enjoy immediately. ⚡🥤
Nutrition Facts
Servings 2
- Količina po porciji
- Calories 320kcal
- % Daily Value *
- Total Fat 2.5g4%
- Total Carbohydrate 45g15%
- Dietary Fiber 4g16%
- Protein 34g68%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Why You'll Love This Shake
💪 34 g of Protein
Each serving provides a substantial amount of protein from whey and milk, making it a convenient choice when you want to increase your protein intake.
⚡ Energy From Real Food
Banana, dates and oats provide carbohydrates alongside the protein, giving the shake more substance than a simple whey-and-water drink.
🍫 Seriously Chocolatey
Cocoa and Milk Chocolate Gold Whey give this shake a rich chocolate flavor, while banana adds natural sweetness and creaminess.
🥤 Meal-Replacement Style
With protein, carbohydrates, fiber and around 320 calories per serving, this is designed to be a more substantial shake that can stand in for a quick breakfast or meal when needed.
⏱️ Ready in Minutes
Everything goes straight into the blender. No cooking, no complicated preparation and very little cleanup.
🤎 Creamy Without Heavy Ingredients
Frozen banana and skim milk create a creamy texture without using cream or high-fat ingredients.
Extra Notes
Use a Frozen Banana
A frozen banana gives the shake a thicker, colder and creamier texture. It also means you don't need much ice.
Soak the Dates First
If your dates are firm, soaking them for 5–7 minutes makes them softer and much easier to blend completely smooth.
Adjust the Thickness
For a thinner shake, add a little more milk or water. For a thicker shake, use less liquid or add a few ice cubes.
The Protein Makes a Difference
The Gold Whey provides the main protein boost in this recipe, while skim milk adds additional protein. Together, they make the shake considerably more substantial than a regular fruit smoothie.
Don't Skip the Cocoa
The cocoa works together with the Milk Chocolate protein powder to create a much deeper chocolate flavor.
