Flourless Bean Bread

This homemade bean bread is soft, filling, and made with just a few simple ingredients. Without any flour, it is naturally gluten free, high in protein and fiber, and perfect for healthy sandwiches, breakfast, or snacks. Beans give the bread a rich texture while flaxseed adds extra nutrition and softness. It is an easy everyday recipe for anyone looking for a healthier homemade bread alternativ

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Flourless Bean Bread

Cuisine: Modern & Healthy Courses: Breakfast, Side Dish Recipe Keys: G Gluten Free H High Protein

Difficulty: Beginner Prep Time 10 mins Cook Time 45 mins Rest Time 10 mins Total Time 1 hrs 5 mins

Cooking Temp: 180  C Estimated Cost: € 3 Calories: 120

Description

Soft, protein-rich homemade bread made without flour using simple everyday ingredients.

Ingredients

Servings

• 300 g cooked or canned beans
• 2 eggs
• Salt to taste
• 2 tablespoons ground flaxseed
• ½ baking powder

Instructions

1. Add all ingredients to a blender.
2. Blend until completely smooth.
3. Pour the mixture into a loaf pan or baking dish.
4. Sprinkle with flaxseed or sesame seeds if desired.
5. Bake at 180°C for about 45 minutes.
6. Let the bread cool slightly before slicing.

Nutrition Facts

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 10g4%

Protein 7g15%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

White beans or kidney beans both work well in this recipe.

Add sesame or sunflower seeds on top for extra crunch.

Let the bread cool before slicing for the best texture.

Perfect for sandwiches, toast, or healthy meal prep.

If you try this recipe, let me know how you served it and save it for your next healthy baking idea.

Keywords: Flourless Bread, High Protein, Gluten Free