Avocado Egg Toast

This blended avocado egg toast is a quick high-protein snack made with just a few simple ingredients. Instead of traditional bread, the avocado and egg are blended together and baked until set, then finished with melted cheese.

What makes it special is the creamy inside and lightly baked texture—it’s soft, rich, and very filling while still being healthy and low in carbs.

I usually make this when I want a fast snack or light meal that feels warm and satisfying without much effort. Just blend, toast, and top with cheese for the perfect finish.

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Avocado Egg Toast

Cuisine: Quick & Easy Courses: Snack Recipe Keys: Q Quick H High Protein

Prep Time 2 mins Cook Time 5 mins Total Time 7 mins

Servings: 1 Estimated Cost: € 1 Calories: 200

Description

Quick avocado egg toast made with just avocado, egg, and cheese. High-protein, crispy, and ready in minutes.

Ingredients

Servings

• 1 ripe avocado
• 1 egg
• Cheese

Instructions

1. Scoop the avocado into a blender.
2. Add the egg, salt, and pepper.
3. Blend until smooth and creamy.
4. Line a heat-safe tray or toaster-safe dish with parchment paper.
5. Preheat toaster (or toaster oven if available).
6. Pour the mixture onto the parchment paper in a thin layer.
7. Toast until the mixture is set and lightly golden.
8. Add cheese on top.
9. Return to toaster and heat until cheese melts.
10. Remove carefully and serve warm.

Nutrition Facts

Servings 1

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Amount Per Serving

Calories 200kcal

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Note

Use ripe avocado for best texture.
Keep mixture thin so it cooks evenly.
Watch closely while toasting to avoid burning.
Toaster ovens are safer than standard pop-up toasters.
Best eaten fresh and warm.