These crispy lentil sticks are a simple and nutritious snack made with cooked lentils, egg, and a small amount of flour. Blended into a smooth batter and baked until golden, they develop a crispy exterior while remaining soft inside. Rich in plant-based protein and fiber, they are a great alternative to traditional breadsticks or crackers. Perfect for dipping, snacking, or serving alongside soups and salads, this easy recipe is both healthy and satisfying.
Crispy Lentil Sticks
Description
These crispy lentil sticks are easy to make, naturally rich in protein and fiber, and perfect as a healthy snack or side dish.
Ingredients
Optional:
Instructions
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Preheat the oven to 180°C (356°F).
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Add the lentils, egg, baking powder, flour, and salt to a blender.
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Blend until completely smooth.
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If the mixture seems too thin, add a little more flour.
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Transfer the mixture to a piping bag.
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Pipe sticks of the desired length onto a baking sheet lined with parchment paper.
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Bake for about 20 minutes or until golden and crispy.
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Allow to cool slightly before serving.
Nutrition Facts
Servings 4
- Količina po porciji
- Calories 105kcal
- % Daily Value *
- Total Fat 3g5%
- Total Carbohydrate 13g5%
- Dietary Fiber 5g20%
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Chickpea flour adds extra protein and works especially well in this recipe.
- Season the mixture to your taste before baking.
- For crispier sticks, bake for a few extra minutes.
- Store leftovers in an airtight container.
Healthy Snack, High Protein
