These flour-free chickpea spinach bites are a quick, healthy, and protein-rich snack made with simple ingredients like chickpeas, feta cheese, spinach, and egg. Everything is blended into a smooth batter, piped into bite-sized shapes, and baked until golden. They are naturally gluten-free, soft inside, slightly crispy outside, and perfect for breakfast, snacks, meal prep, or party platters. This easy recipe takes only a few minutes to prepare and works great with different cheeses or vegetables.
Flour-Free Chickpea Spinach Bites
Description
Quick and healthy flour-free snacks made with chickpeas, feta cheese, spinach, and egg. Crispy outside, soft inside.
Ingredients
Instructions
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Preheat the oven to 180°C (350°F).
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Line a baking tray with parchment paper.
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Add chickpeas, feta cheese, egg, spinach, and baking powder into a blender.
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Blend until smooth and fully combined.
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Transfer the mixture into a piping bag or spoon.
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Pipe or shape small bites onto the prepared baking tray.
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Bake for about 20 minutes until golden and cooked through.
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Allow to cool slightly before serving.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 95kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 8g3%
- Dietary Fiber 2g8%
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can use mozzarella, parmesan, or cottage cheese instead of feta.
Add garlic powder, paprika, or chili flakes for extra flavor.
If the mixture feels too soft, chill it for 10 minutes before piping.
These bites taste great with yogurt dip, sour cream, or hummus.
