These Crispy Chickpea Bites are a simple homemade snack made with chickpeas, egg whites, oil, baking powder, and your favorite seasonings. Everything is blended into a smooth mixture, piped onto a baking tray, sprinkled with sesame seeds, and baked until golden and crispy. They’re easy to prepare, naturally high in plant-based protein and fiber from the chickpeas, and perfect for snacking or serving alongside your favorite dips.
Crispy Chickpea Bites
Description
These crispy chickpea bites are made by blending chickpeas with egg whites, oil, baking powder, and seasonings until smooth. The mixture is piped onto a baking tray, sprinkled with sesame seeds, and baked until golden and crispy.
Ingredients
Instructions
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Add the chickpeas, egg whites, oil, baking powder, salt, and seasonings to a food processor.
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Blend until the mixture is completely smooth.
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Transfer the mixture to a piping bag.
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Pipe your desired snack shapes onto a baking tray lined with parchment paper.
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Sprinkle with sesame seeds.
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Bake in a preheated oven at 200°C (400°F) for about 20 minutes, or until golden and crispy.
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Allow to cool slightly before serving.
Nutrition Facts
Servings 4
- Količina po porciji
- Calories 180kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 18g6%
- Dietary Fiber 5g20%
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Chickpeas naturally provide plant-based protein and dietary fiber.
These bites are baked instead of fried, making them a lighter snack option.
Store leftovers in an airtight container to help maintain their crispness.
