These spicy protein snacks are a simple homemade alternative to processed store-bought snacks. Made with beans, eggs, and a few basic ingredients, they are high in protein, filling, and easy to prepare in a blender. They bake until crispy on the outside while staying soft inside, making them great for both adults and kids. These snacks are perfect for lunchboxes, quick snacks during the day, or healthier movie-night bites. Naturally gluten-free and budget-friendly, they are an easy way to make healthier homemade snacks with simple everyday ingredients.
Spicy Protein Snacks
Description
These spicy protein bean bites are crispy, flavorful, and made with blended beans, eggs, chili, and cornstarch for an easy healthy snack.
Ingredients
Instructions
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Add all ingredients into a blender.
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Blend until the mixture becomes smooth.
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If needed, use an immersion blender instead.
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If the mixture seems too thin, add a little more cornstarch.
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Shape small bites or spoon the mixture onto a baking tray lined with parchment paper.
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Bake in a preheated oven at 180°C for about 15 minutes or until crispy.
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Serve warm.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 110kcal
- % Daily Value *
- Total Fat 3g5%
- Total Carbohydrate 13g5%
- Dietary Fiber 4g16%
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can use white beans, kidney beans, or mixed beans.
Adjust the chili amount depending on how spicy you like it.
The bites become crispier after cooling slightly.
Best served fresh from the oven.
