These healthy protein pancakes are quick, filling, and perfect for breakfast or a snack. Made by blending oats, banana, whey protein, eggs, and milk into a smooth batter and cooking until golden, they offer a great balance of nutrients. Ideal for a nutritious breakfast or post-workout meal, they taste even better topped with fresh strawberries.
Protein Pancakes with Strawberries
Description
This is a simple and quick high-protein pancake recipe made by blending oats, banana, whey protein, eggs, and milk. Ideal for a nutritious breakfast or post-workout meal.
Ingredients
Instructions
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Add all ingredients to a blender and blend until smooth.
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If batter is too thick, add a bit more milk.
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Heat a pan over medium heat.
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Cook pancakes with little or no oil.
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Flip when bubbles form and cook until golden brown.
Note
- For a smoother texture, blend the oats into flour before mixing.For a smoother texture, blend the oats into flour before mixing.
- A ripe banana adds natural sweetness, so no extra sweetener is needed.
- If the batter is too thick, add milk gradually (one tablespoon at a time).
- Cook on medium heat to avoid burning the outside while keeping the inside undercooked.
- Best results come from using a non-stick pan with little or no oil.
- You can add cinnamon or vanilla for extra flavor.
- Great for meal prep – store in the fridge for 2–3 days or freeze for longer.
Pancakes, Strawberries, high-protein, oats, banana
