Go Back

Blended Avocado Egg Toast (Toaster Baked, High Protein Snack)

Quick avocado egg toast made with just avocado, egg, and cheese. High-protein, crispy, and ready in minutes.
Print Recipe Pin Recipe
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings: 1
Cuisine: Modern/Healthy
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

  • 1 ripe avocado
  • 1 egg
  • Cheese

Equipment

  • Blender
  • Toaster

Method
 

  1. Scoop the avocado into a blender.
  2. Add the egg, salt, and pepper.
  3. Blend until smooth and creamy.
  4. Line a heat-safe tray or toaster-safe dish with parchment paper.
  5. Preheat toaster (or toaster oven if available).
  6. Pour the mixture onto the parchment paper in a thin layer.
  7. Toast until the mixture is set and lightly golden.
  8. Add cheese on top.
  9. Return to toaster and heat until cheese melts.
  10. Remove carefully and serve warm.

Notes

Use ripe avocado for best texture.
Keep mixture thin so it cooks evenly.
Watch closely while toasting to avoid burning.
Toaster ovens are safer than standard pop-up toasters.
Best eaten fresh and warm.