Protein Snacks

These healthy protein snacks are crispy on the outside, soft on the inside, and made with simple wholesome ingredients. Chickpeas and beetroot create a naturally colorful, protein-rich snack that is perfect for meal prep, healthy snacking, or light lunches. Easy to make and naturally gluten free, they are a fun and creative alternative to traditional baked sna

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Protein Snacks

Cuisine: Modern & Healthy Courses: Snack Recipe Keys: G Gluten Free H High Protein

Difficulty: Beginner Prep Time 10 mins Cook Time 15 mins Total Time 25 mins

Cooking Temp: 180  C Servings: 2 Estimated Cost: € 3 Calories: 140

Description

Crispy homemade protein snacks made with chickpeas, beetroot, and simple everyday ingredients. Naturally gluten free and perfect for healthy snacking.

Ingredients

Servings

• 150 g cooked chickpeas (or canned)
• 1 medium cooked beetroot
• 1 large egg
• 1 tsp baking powder
• Sesame seeds, optional

Instructions

1. Add all ingredients to a blender and blend until smooth.
2. If needed, use an immersion blender for a smoother texture.
3. Line a baking tray with baking paper.
4. Shape the mixture into small snacks or bites.
5. Sprinkle with sesame seeds if desired.
6. Bake at 180°C for about 15 minutes, until crispy.
7. Let them cool slightly before serving.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 140kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 14g5%

Dietary Fiber 4g16%

Protein 7g15%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can add garlic powder, paprika, or chili flakes for extra flavor.

Sesame seeds add extra crunch but are optional.

Best enjoyed warm and fresh from the oven. Serve with yogurt dip, cream cheese, or hummus.

If you try this recipe, let me know your favorite dip combination and save it for your next healthy snack idea.

Keywords: High Protein, Healthy Snack, Gluten Free