PROTEIN RICE PAPER ROLLS

These crispy rice paper rolls are one of those recipes that look much more complicated than they actually are. The outside becomes beautifully crisp in the air fryer, while the inside is filled with a creamy vanilla protein filling made with fresh cheese and Weider Protein 80 Plus Vanilla.

For this recipe, I used Weider Protein 80 Plus from GAZ Nutrition, a multi-component protein combining four protein sources: casein, milk protein isolate, whey protein and egg protein. One 30 g serving provides 24 g of protein, along with calcium and vitamin B6.

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I love using protein powder in recipes like this because it turns a simple filling into something creamy, flavorful and protein-rich without making the recipe complicated. And the best part? You get that satisfying combination of a crunchy shell and soft vanilla filling in every bite.

Sponsored collaboration: This recipe was created in collaboration with GAZ Nutrition, using Weider Protein 80 Plus Vanilla.

Prep Time 10 mins

Cook Time 8 mins

Total Time 18 mins

Cuisine: Quick & Easy, Desserts

Courses: Dessert, Snack

Difficulty: Beginner

Servings: 5

Calories: 145

Description

Crispy rice paper rolls filled with a creamy vanilla protein filling made from fresh cheese and Weider Protein 80 Plus. They are quick to prepare in the air fryer and make a fun protein-rich snack or dessert.

Ingredients

5 rice paper sheets
1 egg
150 g fresh cheese (5.3 oz)
2 scoops Weider Protein 80 Plus Vanilla

Instructions

1
Lightly coat each rice paper sheet with beaten egg.
2
Roll the rice papers into tubes. I used special roll molds, but you can also shape them around small pieces of aluminum foil.
3
Place the rolls in the air fryer.
4
Air fry at 190°C (375°F) for about 8 minutes, or until golden and crispy.
5
Carefully remove the baked rolls from the molds and allow them to cool slightly.
6
For the filling, mix the fresh cheese with 2 scoops of Weider Protein 80 Plus Vanilla until smooth and creamy.
7
Transfer the filling to a piping bag.
8
Carefully pipe the vanilla protein cream into the crispy rice paper rolls.
9
Serve immediately and enjoy! ❤️

Nutrition Facts

Servings 5

Amount Per Serving
Calories 145kcal

% Daily Value *
Total Fat 6g10%
Total Carbohydrate 9g3%
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Gluten-Free
Rice paper is naturally gluten-free, but the finished recipe should only be considered gluten-free if all ingredients are confirmed gluten-free.

Protein Powder
Weider Protein 80 Plus Vanilla may contain traces of gluten and soy. Check the package if you need the recipe to be strictly gluten-free.

Fresh Cheese
If you are following a strict gluten-free diet, check the label of the fresh cheese you use as well.

Making the Rolls
I used special roll molds to shape the rice paper, but you can also make simple molds from aluminum foil.

Air Frying
Cooking time can vary depending on your air fryer. Start checking the rolls after 7–8 minutes. They should be golden and crispy.

Filling the Rolls
Let the rolls cool slightly before filling them. This helps keep the filling creamy and the rice paper crispy.

Serving
These rolls are best served immediately, as the filling will gradually soften the crispy rice paper.