High-Protein Green Lentil Balloon Flatbread

This viral green lentil balloon flatbread is a simple high-protein recipe made with only soaked lentils, water, and salt. As it cooks, the flatbread puffs up beautifully like a balloon, creating a soft inside with a lightly crisp exterior. Naturally gluten-free, vegan, and flour-free, this healthy flatbread became popular because of its dramatic puffing effect, minimal ingredients, and satisfying homemade texture.

Prep Time 10 mins

Cook Time 15 mins

Rest Time 8 hrs

Total Time 8 hrs 25 mins

Cuisine: Modern & Healthy

Courses: Breakfast, Side Dish

Difficulty: Intermediate

Cooking Temp: 180 C

Servings: 6

Estimated Cost: 2

Calories: 120

Description

This high-protein green lentil flatbread is naturally gluten-free, vegan, and made with only three simple ingredients. Soft inside, lightly crispy outside, and famous for its balloon puffing effect while cooking.

Ingredients

2 cups soaked green lentils (approximately 400 g soaked lentils)
½ cup water (approximately 120 ml)
Salt to taste

Instructions

1
Soak the green lentils for several hours (around 8 hours) or preferably overnight.
2
Drain the lentils well.
3
Add soaked lentils, water, and salt into a blender.
4
Blend until completely smooth.
5
Heat a non-stick pan over medium heat.
6
Pour a thin layer of batter into the pan.
7
KEEP FLIPPING THE FLATBREAD EVERY 10 SECONDS SO THE INSIDE COOKS AND DRIES EVENLY.
8
Continue cooking until golden brown on both sides and puffed up like a balloon.
9
Serve warm.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 120kcal

% Daily Value *
Total Fat 1g2%
Total Carbohydrate 20g7%
Dietary Fiber 6g24%
Sugars 1g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Frequent flipping is the key to achieving the balloon effect.

A quality non-stick pan works best for this recipe.

You can add garlic powder or herbs for extra flavor.

Best served warm immediately after cooking.

Keywords: High Protein, Gluten Free, Healthy Flatbread