These flourless chickpea and zucchini fritters are a simple and nutritious recipe made with wholesome ingredients. Chickpeas provide plant-based protein and fiber, while zucchini adds moisture and a light texture. Since they contain no flour, they are naturally gluten-free and perfect for anyone looking for a healthier alternative to traditional fritters. Crispy on the outside and soft on the inside, they make a delicious lunch, light dinner, appetizer, or snack. Serve them with yogurt, a fresh salad, or your favorite dipping sauce for a satisfying meal.
Flourless Chickpea & Zucchini Fritters
Ingredients
Instructions
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Add the chickpeas, eggs, cornstarch, baking powder, and salt to a blender.
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Blend until smooth.
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Grate the zucchini and squeeze out as much excess moisture as possible.
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Add the drained zucchini to the blended mixture and stir well.
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Heat a skillet and add a few drops of oil.
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Spoon the mixture onto the skillet and shape into fritters.
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Cook over medium heat for a few minutes on each side, until golden brown.
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Serve warm with your favorite dip, yogurt, or a fresh salad.
Nutrition Facts
Servings 4
- Količina po porciji
- Calories 145kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 18g6%
- Dietary Fiber 5g20%
- Šećer 3g
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Be sure to squeeze as much liquid as possible from the zucchini.
- If the mixture feels too wet, add a little extra cornstarch.
- These fritters are delicious served with Greek yogurt or a yogurt-garlic dip.
- Leftovers can be stored in the refrigerator and reheated in a skillet.
