Flour-Free Chickpea Spinach Bites

These flour-free chickpea spinach bites are a quick, healthy, and protein-rich snack made with simple ingredients like chickpeas, feta cheese, spinach, and egg. Everything is blended into a smooth batter, piped into bite-sized shapes, and baked until golden. They are naturally gluten-free, soft inside, slightly crispy outside, and perfect for breakfast, snacks, meal prep, or party platters. This easy recipe takes only a few minutes to prepare and works great with different cheeses or vegetables.

Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Cuisine: Modern & Healthy

Courses: Snack

Cooking Temp: 180 C

Servings: 12

Estimated Cost: 5

Calories: 95

Description

Quick and healthy flour-free snacks made with chickpeas, feta cheese, spinach, and egg. Crispy outside, soft inside.

Ingredients

300 g chickpeas
60 g feta cheese
1 egg
Handful of spinach
1 teaspoon baking powder

Instructions

1
Preheat the oven to 180°C (350°F).
2
Line a baking tray with parchment paper.
3
Add chickpeas, feta cheese, egg, spinach, and baking powder into a blender.
4
Blend until smooth and fully combined.
5
Transfer the mixture into a piping bag or spoon.
6
Pipe or shape small bites onto the prepared baking tray.
7
Bake for about 20 minutes until golden and cooked through.
8
Allow to cool slightly before serving.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 95kcal

% Daily Value *
Total Fat 5g8%
Total Carbohydrate 8g3%
Dietary Fiber 2g8%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

You can use mozzarella, parmesan, or cottage cheese instead of feta.

Add garlic powder, paprika, or chili flakes for extra flavor.

If the mixture feels too soft, chill it for 10 minutes before piping.

These bites taste great with yogurt dip, sour cream, or hummus.

Keywords: Gluten Free, Healthy Snack, Viral