Need a quick dessert that feels a little more special than a bowl of yogurt? This easy chia cake has been viewed more than 10 million times across my Instagram and TikTok, and it takes just a few minutes to put together. Made with chia seeds, cottage cheese or Greek yogurt, biscuits, and your favorite sweetener, it requires no baking and only a short rest in the fridge. It’s creamy, simple, satisfying, and perfect when you want a homemade dessert without spending hours in the kitchen.
Easy Chia Cake – Healthy No-Bake Dessert
Description
This easy no-bake chia cake combines chia seeds with cottage cheese or Greek yogurt for a creamy dessert layered with milk-soaked biscuits. After resting in the fridge, the chia seeds absorb moisture and create a thicker texture. Finish it with melted chocolate for an extra indulgent touch.
Ingredients
Instructions
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Mix the chia seeds with the cottage cheese or Greek yogurt.
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Add your preferred sweetener and mix well.
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Place one biscuit at the bottom of your serving dish and quickly soak it in milk.
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Add half of the chia mixture over the biscuit.
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Place another milk-soaked biscuit on top.
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Add the remaining chia mixture.
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Cover and refrigerate for at least 1–2 hours, allowing the chia seeds to absorb the moisture and thicken the mixture.
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If desired, drizzle melted chocolate over the top before serving.
Nutrition Facts
Servings 2
- Količina po porciji
- % Daily Value *
- Total Fat 13g20%
- Total Carbohydrate 38g13%
- Dietary Fiber 6g24%
- Protein 17g34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Chia seeds are a source of fiber, plant-based omega-3 fats, and minerals.
- Greek yogurt or cottage cheese adds protein to the dessert.
- For a lighter version, choose a yogurt or cottage cheese you enjoy and adjust the sweetener to taste.
- The longer the dessert rests, the more the chia seeds absorb moisture and thicken the filling.
