Bread with only 50 calories

This low-calorie bread is soft, light, and incredibly easy to make with just a few simple ingredients. Perfect for healthy sandwiches, quick breakfasts, or light snacks, it comes together in minutes while still giving you the comforting feeling of homemade bread. High in protein and naturally gluten free, it is a great option when you want something simple, filling, and lower in calories.

Prep Time 10 mins

Cook Time 12 mins

Total Time 22 mins

Cuisine: Modern & Healthy

Courses: Breakfast, Snack

Difficulty: Beginner

Cooking Temp: 180 C

Estimated Cost: 2

Calories: 50

Best Season: Suitable throughout the year

Description

Soft, light, and easy to make, this low-calorie bread uses only a few simple ingredients. Perfect for healthy sandwiches, quick breakfasts, or light snacks, it is high in protein, naturally gluten free, and ready in minutes.

Ingredients

3 egg whites
100 g light cream cheese spread
Sesame seeds as desired
Salt to taste

Instructions

1
Whisk the egg whites into stiff peaks.
2
Add the light cream cheese spread and gently fold everything together using a spatula.
3
Line a baking tray with parchment paper.
4
Shape small flatbreads on the tray.
5
Sprinkle with sesame seeds if desired.
6
Bake at 180°C (350°F) for about 12 minutes, until lightly golden.
7
Fill as desired and enjoy your low-calorie bread.

Nutrition Facts

Amount Per Serving
Calories 50kcal

% Daily Value *
Total Fat 2g4%
Total Carbohydrate 1g1%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Fold the egg whites gently to keep the bread light and airy.

Sesame seeds are optional but add extra crunch and flavor.

Best enjoyed fresh while still soft and warm.

Fill with eggs, vegetables, chicken, cheese, or your favorite healthy toppings.

If you try this recipe, let me know what fillings you used and save it for your next healthy meal idea.

Keywords: Low Calorie, High Protein, Gluten Free