2-Ingredient Flourless Pizza

This 2-ingredient flourless pizza is one of my favorite quick meals when I want something satisfying without making traditional pizza dough. The crust is made from just mozzarella and eggs, creating a protein-rich base that is naturally gluten-free and low in carbohydrates. Topped with tomato salsa, fresh vegetables, and melted cheese, this pizza comes together in one pan in only a few minutes. It is perfect for a quick lunch, light dinner, or whenever a pizza craving strikes but you want a healthier option.

Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Cuisine: Quick & Easy

Courses: Main Course

Servings: 1

Description

A simple flourless pizza made with mozzarella and eggs. High in protein, naturally gluten-free, and ready in just 15 minutes.

Ingredients

For the Pizza Base

100 g mozzarella cheese, grated
2 eggs

Toppings

1 tablespoon tomato salsa
2 cherry tomatoes, sliced
2 zucchini slices
Fresh basil

Instructions

1
Grate the mozzarella cheese.
2
Beat the eggs in a bowl.
3
Heat a non-stick skillet over medium heat.
4
Sprinkle a layer of grated mozzarella evenly over the skillet.
5
Pour the beaten eggs over the cheese.
6
Cook for several minutes until the base becomes firm and lightly golden.
7
Carefully flip the pizza base.
8
Spread the salsa over the surface.
9
Add the sliced cherry tomatoes and zucchini.
10
Sprinkle with the remaining mozzarella.
11
Cover the skillet with a lid.
12
Cook for a few more minutes until the cheese melts and the bottom becomes nicely golden.
13
Finish with fresh basil and serve immediately.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 450kcal

% Daily Value *
Total Fat 32g50%
Total Carbohydrate 6g2%
Protein 36g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

A good non-stick skillet makes flipping much easier.
You can replace the vegetables with mushrooms, peppers, spinach, or onions.
Add oregano, garlic powder, or Italian herbs for extra flavor.
Fresh mozzarella works best when well drained.
For a crispier base, cook an extra minute before flipping.