A soft, fluffy keto-friendly sandwich bread made with eggs and cream cheese.
Low in carbs, gluten-free, and perfect for healthy sandwiches, breakfast, or snacks while staying in ketosis ma e a bit nicer intro
Keto Sandwich
A soft, fluffy keto-friendly sandwich bread made with eggs and cream cheese. Low in carbs, gluten-free, and perfect for healthy sandwiches, breakfast, or snacks while staying in ketosis.
Ingredients
Equipment
Method
- Separate egg whites from yolks.
- Whip egg whites into stiff peaks.
- In another bowl, mix cream cheese with egg yolks until smooth.
- Gently fold the yolk mixture into the whipped egg whites.
- Spoon small portions onto baking paper and shape into rounds.
- Sprinkle with sesame seeds if desired.
- Bake at 180°C for about 15 minutes, until lightly golden.
- Let cool slightly, then fill with your favorite ingredients and serve
Notes
Whip egg whites until stiff peaks for a light, airy texture.
Fold the mixture gently to keep the structure fluffy.
Use full-fat cream cheese for best keto results and better texture.
Shape evenly so they bake uniformly.
Do not overbake or they may become dry.
Let cool slightly before slicing or filling.
Best enjoyed fresh, but can be stored in the fridge for up to 2 days in an airtight container.
FAQ
Is this bread gluten-free?
Yes, it contains no flour, so it is naturally gluten-free.
Can I use it for sandwiches?
Yes, it works great as a soft sandwich base for both savory and sweet fillings.
How long does it last?
Best eaten fresh, but can be stored in the fridge for up to 2 days.
Can I add other ingredients?
Yes, you can add herbs, cheese, or spices for extra flavor.