These Mini Protein Pancakes are a quick and delicious breakfast made with Weider Protein Pancake Mix from GAZ Nutrition, banana, water, and a little baking powder. The pancake mix is especially convenient because it already combines protein sources including whey, egg, and milk protein, while also containing whole oat flour and ModCarb®. According to GAZ Nutrition, the mix provides 19 g of protein per 50 g serving and only 1 g of sugar per serving when prepared with water.
For the finishing touch, these little pancakes are spread with Weider Whey Protein Pistachio Cream, which contains 24 g of protein per 100 g and 15% pistachio paste. It gives the mini pancakes a rich pistachio flavor and creamy texture.
👉 [Discover Weider Protein Pancake Mix at GAZ Nutrition]
👉 [Discover Weider Whey Protein Pistachio Cream at GAZ Nutrition]
👉 [Visit the GAZ Nutrition website]
Mini Protein Pancakes
Description
Soft and fluffy mini protein pancakes made with Weider Protein Pancake Mix and banana, then finished with Weider Whey Protein Pistachio Cream. The batter comes together quickly in a blender, making these pancakes a practical option for breakfast, a snack, or a sweet treat.
Ingredients
Instructions
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Add the Weider Protein Pancake Mix, banana, baking powder, and water to a blender.
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Blend well until you get a smooth, lump-free batter.
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Heat a non-stick pan over medium heat.
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Add small amounts of the batter to the pan to create mini pancakes.
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Cook until bubbles appear and the bottoms are golden, then carefully flip.
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Cook the other side until golden and fully cooked.
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Repeat with the remaining batter.
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Spread the finished mini pancakes with Weider Whey Protein Pistachio Cream.
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Serve and enjoy.
Nutrition Facts
Servings 4
- Količina po porciji
- Calories 225kcal
- % Daily Value *
- Total Fat 4.8g8%
- Total Carbohydrate 28g10%
- Dietary Fiber 3.4g14%
- Protein 10g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Why Weider Protein Pancake Mix?
Weider Protein Pancake Mix makes this recipe especially convenient because the protein base is already built into the mix. According to GAZ Nutrition, the product contains 31 g of protein per 100 g, with protein coming from whey, egg, and milk sources. It also contains whole oat flour and ModCarb®, a grain blend containing oat bran, quinoa, amaranth, buckwheat, and millet.
For this recipe, 200 g of the mix provides approximately 76 g of protein before adding the banana or pistachio cream, based on the product's stated 19 g of protein per 50 g serving.
The mix is also designed for quick preparation: GAZ Nutrition recommends mixing 50 g of powder with 100 ml of water or milk, so this recipe uses the same basic 1:2 mix-to-water ratio, with banana added for flavor and texture.
Why Weider Pistachio Cream?
The mini pancakes are finished with Weider Whey Protein Pistachio Cream, a creamy pistachio spread made with whey protein and real pistachio paste.
According to GAZ Nutrition, it contains 24 g of protein per 100 g, 15% pistachio paste, no added sugar, and no palm oil. The current nutrition information lists 549 kcal, 40 g fat, 32 g carbohydrates, 5.1 g sugars, and 24 g protein per 100 g.
A typical 15 g serving provides approximately 3.6 g of protein, making it an easy way to add both pistachio flavor and additional protein to pancakes, toast, porridge, yogurt, or desserts.
Keep the pancakes small
Small pancakes are easier to flip and cook more evenly. Use only a small spoonful of batter for each pancake.
Use medium heat
If the pan is too hot, the outside can brown before the center is cooked. Medium heat gives the mini pancakes enough time to cook through.
The banana adds sweetness
The banana adds natural sweetness and helps give the pancakes a soft texture, so no additional sugar is needed in the batter.
Don't skip the blender
Blending the banana with the pancake mix creates a smooth batter and distributes the banana evenly throughout the mixture.
Adjust the consistency if needed
Bananas can vary in size. If your batter seems thicker than expected, add a small amount of water and blend again.
Pistachio cream
The amount of pistachio cream is completely up to you. For a lighter coating, use a thin layer; for a richer dessert-style version, add more.
Allergens
The Weider Protein Pancake Mix contains milk and lactose and also contains wheat/gluten and egg ingredients according to the product composition. The pistachio cream contains milk and pistachios and may contain traces of soy and other nuts.
