Chia Oat Tortilla

Total Time: 25 mins Difficulty: Beginner
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Healthy gluten free tortilla made with oats and chia seeds

This chia oat tortilla is a quick and healthy homemade wrap made with just a few simple ingredients. It is naturally gluten free, high in fiber, and perfect for easy meals, light lunches, or quick snacks. Soft, flexible, and ready in minutes, it is a great everyday alternative to store-bought wraps.

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Chia Oat Tortilla

Cuisine: Courses: , Recipe Keys: G Gluten Free H Healthy Q Quick
Difficulty: Beginner Prep Time 10 mins Cook Time 5 mins Rest Time 10 mins Total Time 25 mins
Cooking Temp: 180  C Estimated Cost: € 1 Calories: 265
Best Season: Suitable throughout the year

Description

Gluten free chia oat tortilla made with simple pantry ingredients, soft and flexible in texture, perfect for quick healthy wraps, light lunches, or easy meal prep.

Ingredients

Instructions

  1. Add all ingredients to a bowl and mix well.
  2. Let the mixture rest for about 10 minutes until it thickens.
  3. Heat a non-stick pan without oil.
  4. Pour the mixture into the pan and spread evenly.
  5. Cook 1–2 minutes on each side until lightly golden.
  6. Fill as desired and serve.

Nutrition Facts

Amount Per Serving
Calories 265kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 20g7%
Dietary Fiber 6g24%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Let chia seeds fully absorb water for best texture.

Cook on medium heat so the tortilla doesn’t break.

Fill with eggs, vegetables, chicken, or cheese. Best eaten fresh and warm.

If you try this recipe, let me know your favorite filling and save it for your next healthy meal idea.

Keywords: Gluten Free, Healthy Wrap, High Fiber

Frequently Asked Questions

Expand All:

Can I make this tortilla without chia seeds?

Yes, but chia seeds help bind the mixture, so the texture may be slightly more fragile. 

Can I use regular oats instead of fine oats?

Yes, but it is better to blend them first for a smoother batter and softer tortilla.

Can I store it for later?

It is best eaten fresh, but you can store it in the fridge for up to 1 day and reheat it in a pan.

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Hi, I'm Tatjana!

I am Tatjana Sašica, a Croatian food creator sharing simple, homemade recipes inspired by both traditional Balkan food and modern cooking ideas.

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