Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 35g12%
- Dietary Fiber 7g29%
- Protein 13g26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Why You'll Love This Recipe
- Only four ingredients: Simple ingredients you may already have at home.
- Blender preparation: Everything is blended together, keeping cleanup to a minimum.
- Naturally sweet: The apple adds sweetness without needing extra sugar.
- No regular flour: Oats form the base of the batter.
- Quick breakfast: Perfect when you want something homemade without spending much time in the kitchen.
Extra Notes
- Start with less water: Add 50 ml first, then gradually add more until the batter blends easily and is thick enough to hold its shape in the pan.
- Let the batter rest: A few minutes gives the oats time to absorb the liquid and helps the mixture thicken.
- Make smaller pancakes: They are easier to flip and less likely to break.
- Cook over medium heat: If the pan is too hot, the outside may brown before the center is cooked.
- Choose your apple: A sweeter apple gives the pancakes a naturally sweeter flavor, while a tart apple adds a little freshness.
- Gluten-free option: Oats are naturally gluten-free, but cross-contamination can occur. Use certified gluten-free oats if needed.
- Serving ideas: Try cinnamon, Greek yogurt, fresh fruit, nut butter, or a drizzle of honey. 🍯
Keywords:
quick oatmeal pancakes, apple oatmeal pancakes, easy blender pancakes, healthy oatmeal breakfast, flourless oat pancakes, four ingredient pancakes, no added sugar pancakes, quick breakfast recipe, apple pancakes, simple oat pancakes
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