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Protein Pancakes with Strawberries

These healthy protein pancakes are quick, filling, and perfect for breakfast or a snack. Made by blending oats, banana, whey protein, eggs, and milk into a smooth batter and cooking until golden, they offer a great balance of nutrients. Ideal for a nutritious breakfast or post-workout meal, they taste even better topped with fresh strawberries.

Prep Time 3 mins
Cook Time 10 mins
Rest Time 2 mins
Total Time 15 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Best Season: Summer
Description

This is a simple and quick high-protein pancake recipe made by blending oats, banana, whey protein, eggs, and milk. Ideal for a nutritious breakfast or post-workout meal.

Ingredients
  • 1 Cup Rolled Oats
  • 1 Banana
  • Strawberries (optional)
  • 1 Scoop
  • 2 Eggs
  • 1/2 tsp Baking Powder
  • 70 ml Milk of Choice
Instructions
  1. 1

    Add all ingredients to a blender and blend until smooth.

  2. 2

    If batter is too thick, add a bit more milk.

  3. 3

    Heat a pan over medium heat.

  4. 4

    Cook pancakes with little or no oil.

  5. 5

    Flip when bubbles form and cook until golden brown.

Note
  • For a smoother texture, blend the oats into flour before mixing.For a smoother texture, blend the oats into flour before mixing.
  • A ripe banana adds natural sweetness, so no extra sweetener is needed.
  • If the batter is too thick, add milk gradually (one tablespoon at a time).
  • Cook on medium heat to avoid burning the outside while keeping the inside undercooked.
  • Best results come from using a non-stick pan with little or no oil.
  • You can add cinnamon or vanilla for extra flavor.
  • Great for meal prep – store in the fridge for 2–3 days or freeze for longer.
Keywords: Pancakes, Strawberries, high-protein, oats, banana
Read it online: https://tatjanasasica.com/recipe/protein-pancakes-with-strawberries/
Tatjana Sašica