PROTEIN AUTUMN CAKE

Autumn is the perfect time for cozy homemade cakes, especially when apples are in season. 🍎 For this recipe, I teamed up with GAZ Nutrition, a Croatian distributor of nutritional supplements and sports equipment with decades of experience in sports nutrition and products for everyday healthy living. Their approach is focused on carefully selected products with clear ingredients and trusted origins.

For this cake, I used Weider Gourmet Oat Flour – Brownie, available through GAZ Nutrition. It is an instant whole-oat flour made from 99% whole-grain oat flour, with plant-based protein and fiber and a delicious brownie flavor. It is also vegan, GMO-free and contains less than 0.5 g of sugar per 100 g according to the current product information.

👉 [Discover Weider Gourmet Oat Flour at GAZ Nutrition]

👉 [Visit the GAZ Nutrition website]

What I like about using it in this recipe is that it makes the preparation incredibly simple — everything goes straight into the blender, then into the oven. The result is a soft apple cake with a subtle chocolate-brownie flavor and crunchy walnuts on top.

Sponsored collaboration: This recipe was created in collaboration with GAZ Nutrition, using Weider Gourmet Oat Flour.

About Weider Gourmet Oat Flour

Weider Gourmet Oat Flour is an instant whole-oat flour with brownie flavor. According to GAZ Nutrition, it contains 14 g of protein and 9.6 g of fiber per 100 g, while the main ingredient is whole oat flour. It can be mixed with water or milk, but it can also be used creatively in recipes such as pancakes, baked goods and desserts.

The Brownie flavor is particularly convenient here because it adds a chocolatey note to the cake without needing to add a separate chocolate ingredient.

https://www.facebook.com/reel/1054380780928859

Prep Time 5 mins

Cook Time 30 mins

Total Time 35 mins

Cuisine: Modern & Healthy

Courses: Dessert, Snack

Cooking Temp: 180 C

Servings: 7

Calories: 295

Best Season: Fall

Description

A soft and simple autumn apple cake made with Weider Gourmet Oat Flour, fresh apple, eggs and crunchy walnuts. Everything goes into the blender, making this a quick homemade dessert with a delicious brownie-oat flavor.

Ingredients

400 g Weider Gourmet Oat Flour – Brownie
300 ml milk of your choice
1 large apple
3 eggs
1 packet baking powder
Chopped walnuts, for topping

Instructions

1
Preheat the oven to 180°C.
2
Peel and roughly chop the apple.
3
Add the Weider Gourmet Oat Flour, milk, apple, eggs and baking powder to a blender.
4
Blend until you have a smooth and evenly combined batter.
5
Pour the mixture into a lined or lightly greased baking pan or cake mold.
6
Sprinkle with chopped walnuts.
7
Bake in the preheated oven at 180°C for approximately 30 minutes, or until baked through.
8
Allow the cake to cool slightly before cutting.

Nutrition Facts

Servings 7

Amount Per Serving
Calories 295kcal

% Daily Value *
Total Fat 9g14%
Total Carbohydrate 40g14%
Dietary Fiber 5g20%
Protein 13g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Why Weider Gourmet Oat Flour?

🌾 Whole-grain oat base: Weider Gourmet Oat Flour is made primarily from whole-grain oat flour, making it a practical way to incorporate oats into everyday recipes.
🍫 Brownie flavor: The Brownie version contains cocoa and cocoa extract, giving this cake a delicious chocolatey flavor without needing to add separate cocoa powder.
💪 A source of protein: The Brownie version provides approximately 13 g of protein per 100 g, adding protein to recipes such as this autumn cake.
🌿 Contains fiber: It provides approximately 6.3 g of fiber per 100 g, according to the current product information.
🍬 Low in sugar: The Brownie version contains approximately 1.1 g of sugars per 100 g.
✨ Sweetened with sweeteners: The Brownie version uses acesulfame K and sucralose to provide sweetness without adding sugar.
🥞 More than just a breakfast ingredient: You can use it for pancakes, smoothies, brownies, cakes and other homemade recipes.
🥛 No cooking required: For a quick drink or breakfast, the recommended 30 g serving can simply be mixed with water or milk. It can also be used directly in recipes.
🧁 Easy to use in baking: Because it is an instant oat flour, it blends easily with the other ingredients — which is why this entire cake can be prepared in a blender.
🏃 A practical everyday ingredient: You don't have to be an athlete to use a sports-nutrition product. Weider Gourmet Oat Flour can be used as a convenient oat ingredient for everyday breakfasts, snacks and baking.