One-Ingredient Oat Tortilla

These easy oat tortillas are made with a few simple ingredients and are naturally versatile. Oats, water, and a pinch of salt are blended together to create a smooth batter, which is then cooked in a nonstick skillet without oil. The tortillas are soft, flexible, and can be filled with either savory or sweet fillings, depending on your preference. This simple recipe is a great way to prepare homemade oat tortillas with minimal ingredients and very little preparation.

Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Cuisine: Quick & Easy

Courses: Side Dish

Servings: 4

Estimated Cost: 1

Calories: 95

Description

These homemade oat tortillas are made by blending oats with water and salt until smooth. They are cooked without oil in a nonstick skillet until lightly golden and can be filled with either sweet or savory ingredients.

Ingredients

100 g rolled oats
300 ml water
Salt, to taste

Instructions

1
Add the rolled oats, water, and salt to a blender.
2
Blend until you have a completely smooth batter.
3
Heat a nonstick skillet over medium heat.
4
Pour a portion of the batter into the hot skillet and spread it into a thin tortilla.
5
Cook until the bottom is lightly golden, then carefully flip and cook the other side.
6
Repeat with the remaining batter.
7
Fill the tortillas with either savory or sweet fillings, according to your preference.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 95kcal

% Daily Value *
Total Fat 2g4%
Total Carbohydrate 16g6%
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use a good nonstick skillet so the tortillas can be cooked without oil.
You can fill the tortillas with either sweet or savory ingredients.
The exact number of tortillas will depend on how much batter you use for each one.