Keto Buns

These keto psyllium buns are a simple low-carb alternative to traditional bread rolls. Made with eggs, psyllium husk, and a few basic ingredients, they develop a soft interior and a lightly crisp crust. Psyllium provides structure and helps create a bread-like texture without the need for flour, making these buns naturally gluten-free and keto-friendly. They are perfect for sandwiches, burgers, breakfast, or as a side to soups and salads.

Prep Time 10 mins

Cook Time 25 mins

Total Time 35 mins

Cuisine: Modern & Healthy

Courses: Breakfast, Side Dish

Difficulty: Beginner

Cooking Temp: 180 C

Servings: 6

Calories: 55

Description

These keto psyllium buns are soft, fluffy, low in carbs, and perfect for sandwiches, burgers, or serving alongside your favorite meals.

Ingredients

5 eggs
35 g psyllium husk
20 ml hot water
4 g baking powder
Salt to taste
Sesame seeds for topping

Instructions

1
Preheat the oven to 180°C (356°F).
2
Beat the eggs until smooth.
3
Add the psyllium husk, baking powder, and salt.
4
Gradually pour in the hot water while mixing.
5
Let the mixture rest for a few minutes until the psyllium absorbs the liquid and thickens.
6
Spoon portions of the mixture onto a baking sheet lined with parchment paper and shape into buns.
7
Sprinkle with sesame seeds.
8
Bake for about 25 minutes or until golden and firm.
9
Allow to cool slightly before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 55kcal

% Daily Value *
Total Fat 3g5%
Total Carbohydrate 2g1%
Dietary Fiber 2g8%
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Let the mixture sit for a few minutes before shaping the buns.
Wet hands can make shaping easier if the mixture is sticky.
The buns can be sliced and used for sandwiches or burgers.
Store leftovers in an airtight container.

Keywords: Keto, Gluten-Free