Peanut “Smoki” Snacks

This is a healthy twist on the iconic snack that generations grew up with across the former Yugoslavia. Inspired by the classic Smoki, but made at home with simple ingredients, this version is lighter, higher in protein, and free from additives — a better-for-you alternative you can enjoy without guilt.

Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Cuisine: Balkan Kitchen

Courses: Snack

Difficulty: Beginner

Cooking Temp: 180 C

Estimated Cost: 2

Calories: 180

Description

These homemade peanut “smoki” snacks are a fun, crispy, and protein-rich alternative to store-bought snacks. “Smoki” snack is a very popular snack across the countries of former Yugoslavia and are strongly associated with childhood memories and nostalgia. Many of us grew up eating them. That is why I wanted to try to create my own healthy homemade version.

Ingredients

2 egg whites
110 g peeled peanuts
1 tsp peanut butter

Instructions

1
Whisk the egg whites into stiff peaks.
2
Grind the peanuts into a coarse flour.
3
Add peanuts and peanut butter into the egg whites.
4
Gently fold everything together until combined.
5
Transfer mixture into a piping bag.
6
Pipe small “smoki” shapes onto a baking tray lined with parchment paper.
7
Bake at 180°C for about 15 minutes, until lightly golden and crispy.
8
Let cool before serving for maximum crunch.

Nutrition Facts

Amount Per Serving
Calories 180kcal

% Daily Value *
Total Fat 14g22%
Total Carbohydrate 6g2%
Dietary Fiber 2g8%
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Make sure egg whites are whipped well for a light texture.

You can add a pinch of salt for extra flavor.

Let them cool completely to become extra crispy.

Store in an airtight container for up to 2 days.

If you try this recipe, let me know how you liked them and save it for your next homemade snack idea.

Keywords: High Protein, Healthy Snack, Gluten Free