Flourless & Yeast-Free Sandwich Rolls

These flourless and yeast-free sandwich rolls are soft, filling, and easy to make with just a few simple ingredients. Made with chickpeas and psyllium husk, they are naturally gluten free, high in fiber, and perfect for healthy sandwiches, quick breakfasts, or meal prep.

Prep Time 10 mins

Cook Time 30 mins

Rest Time 20 mins

Total Time 1 hr

Cuisine: Modern & Healthy

Courses: Breakfast

Difficulty: Beginner

Cooking Temp: 180 C

Estimated Cost: 3.5

Calories: 140

Best Season: Suitable throughout the year

Description

Soft, healthy, and naturally gluten free sandwich rolls made without flour or yeast. Perfect for healthy sandwiches, breakfasts, or meal prep.

Ingredients

150 g cooked or canned chickpeas
110 ml water
3 tablespoons psyllium husk
2 tablespoons oil
1 baking powder
Salt to taste

Instructions

1
Blend the chickpeas and water until smooth. If needed, use a food processor or immersion blender.
2
Add the psyllium husk, oil, baking powder, and salt.
3
Mix well and let the mixture rest for about 20 minutes so the psyllium can thicken the dough.
4
Shape the dough into sandwich rolls as desired.
5
Place them on a baking tray lined with parchment paper.
6
Bake at 180°C for about 25–30 minutes, until golden and firm.
7
Let them cool slightly before serving.

Nutrition Facts

Amount Per Serving
Calories 140kcal

% Daily Value *
Total Fat 5g8%
Total Carbohydrate 14g5%
Dietary Fiber 7g29%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Wet your hands slightly before shaping the rolls to prevent sticking

.Add sesame or sunflower seeds on top for extra crunch.

Best enjoyed fresh or lightly reheated. Perfect for sandwiches, burgers, or healthy snacks.

If you try this recipe, let me know what fillings you used and save it for your next healthy baking idea.

Keywords: Gluten Free, Healthy Bread, High Fiber