Flourless Tuna Bread

This flourless tuna bread is a simple, high-protein recipe made with just three ingredients. It’s perfect for anyone looking for a quick, low-carb option that still feels like real bread.

What makes it special is how light yet satisfying it is—blended tuna and eggs create a soft, slightly fluffy texture without any flour. It’s ideal for weight loss, meal prep, or a healthy snack that keeps you full longer.

You can enjoy it on its own, add toppings, or use it as a base for sandwiches. Quick, nutritious, and surprisingly delicious.

Prep Time 5 mins

Cook Time 18 mins

Total Time 23 mins

Cuisine: Modern & Healthy

Courses: Side Dish

Servings: 2

Estimated Cost: 1

Calories: 140

Description

Flourless high-protein bread made from tuna, eggs, and baking powder. Low carb, quick to make, and perfect for healthy meals.

Ingredients

1 can tuna (drained)
2 eggs
2 g baking powder

Instructions

1
Preheat oven to 180°C.
2
Add tuna, eggs, and baking powder to a blender.
3
Blend until smooth and combined.
4
Pour mixture into a small baking mold.
5
Bake for 15–20 minutes until set and lightly golden.
6
Let cool slightly before slicing.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 140kcal

Note

Drain tuna well to avoid excess moisture.
Do not overbake or it may become dry.
You can add spices or herbs for extra flavor.
Best eaten warm or lightly toasted.

Read it online: https://tatjanasasica.com/recipe/flourless-tuna-bread/