If you love chocolate desserts but want something simple and lighter, this Chocolate Chia Mousse is worth trying. It takes just a few minutes to prepare and needs only four basic ingredients. Blending the chia seeds makes the texture completely smooth and mousse-like rather than leaving the usual whole chia seed texture.
It is naturally high in fiber thanks to the chia seeds and contains no added sugar when erythritol is used. Make it in advance, let it chill overnight, and you have a creamy chocolate dessert ready whenever you need it. ❤️
CHOCOLATE CHIA MOUSSE
Description
This creamy Chocolate Chia Mousse is a simple no-bake dessert made with chia seeds, cocoa, milk and erythritol. Everything is blended until completely smooth, then chilled until thick and creamy. 🍫
Ingredients
Instructions
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Add the chia seeds, erythritol, cocoa powder and milk to a blender.
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Blend until the mixture becomes completely smooth and creamy.
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Pour the mixture into serving cups or small dessert glasses.
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Refrigerate for at least 4 hours, preferably overnight, until the mousse is fully set and creamy.
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Serve chilled. 🍫
Nutrition Facts
Servings 3
- Količina po porciji
- Calories 150kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 14g5%
- Dietary Fiber 6g24%
- Protein 6g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Why You'll Love This Chocolate Chia Mousse
🍫 Rich chocolate flavor
Cocoa powder gives this simple dessert a deep chocolate taste without needing melted chocolate.
🥄 Smooth and creamy texture
Unlike traditional chia pudding, the chia seeds are blended completely, creating a much smoother, mousse-like consistency.
🌱 Naturally high in fiber
Chia seeds are an excellent source of dietary fiber, making this dessert more filling than many traditional chocolate desserts.
✨ No added sugar
When erythritol or another sugar-free sweetener is used, there is no added sugar in the recipe.
❄️ Make-ahead dessert
Prepare it in just a few minutes and leave it in the refrigerator overnight. It is perfect for preparing ahead of time.
Blend Until Completely Smooth
For the best mousse texture, blend the mixture long enough for the chia seeds to break down completely. A powerful blender will give you the smoothest result.
Give It Enough Time to Set
The mousse needs at least 4 hours in the refrigerator for the chia seeds to absorb the liquid and thicken the mixture. Overnight chilling gives an even better texture.
Adjust the Sweetness
The amount of sweetener can easily be adjusted depending on the cocoa powder and your personal taste. Unsweetened cocoa can taste quite intense, so taste the mixture before chilling if your blender allows.
Choose Your Milk
Regular cow's milk works well, but you can also use unsweetened almond, oat, soy or another plant-based milk. The nutrition will change depending on the milk you choose.
Make It Extra Chocolatey
For an even richer chocolate flavor, use a good-quality unsweetened cocoa powder. You can also add a little vanilla or a small pinch of salt to bring out the chocolate flavor.
Serve It Your Way
Serve the mousse on its own or top it with fresh berries, banana slices, chopped nuts, coconut or a little extra cocoa powder. 🍓
