These Chia Oat Crepes are made with just two simple ingredients: rolled oats and chia seeds. No flour, eggs, milk, or complicated ingredients are needed. The oats create the base while chia seeds help bind the mixture and give the crepes a slightly more flexible texture. They are a simple option for breakfast or a light meal and can be served either sweet or savory. I love recipes like this because they show how versatile oats can be — blend them with water and a few minutes later you have a completely different way to enjoy them.
A simple flourless crepe made from rolled oats, chia seeds, and water. Blend everything together, let the mixture rest briefly so the chia can absorb some of the liquid, then cook thin crepes in a non-stick pan.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Chia seeds absorb liquid and form a gel-like texture, which helps the batter thicken and hold together better. A short resting period makes the mixture easier to work with.
Add a little more water and blend or stir again until it reaches a pourable consistency.
Make sure the pan is properly heated and use a good non-stick pan. The first crepe may take a little longer to get right while you find the ideal heat and batter thickness.
These work best when the batter is spread into a thin, even layer. Thicker crepes will take longer to cook and can be more difficult to flip.
No oil is needed if you are using a good non-stick pan. If your pan tends to stick, you can lightly grease it.
The ingredients themselves are naturally gluten-free, but oats can come into contact with gluten during processing. For a strict gluten-free diet, use certified gluten-free oats.