Looking for a crunchy snack that is a little different from the usual store-bought crackers? These chia chickpea crackers are made with just five simple ingredients and are naturally gluten-free when you use certified gluten-free chickpea flour. Chickpea flour provides plant-based protein and fiber, while chia seeds add extra fiber and healthy fats. They are easy to prepare, can be made as thin and crispy as you like, and are a great homemade alternative when you want to know exactly what goes into your snack.
These homemade chia chickpea crackers are made with chickpea flour, chia seeds, olive oil, water, and salt. The dough is rolled thin, cut into crackers, and baked until golden and crispy. They are naturally gluten-free when made with certified gluten-free chickpea flour and make a simple savory snack.
Servings 30
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
One of the best things about these crackers is how simple the ingredient list is. Instead of a packaged snack with a long ingredient list, you only need chickpea flour, chia seeds, olive oil, water, and salt. You can also control how thin you roll the dough, how crispy you bake the crackers, and how much salt you use.
Chickpea flour is naturally rich in plant-based protein and fiber, while chia seeds add additional fiber and healthy fats. They are especially handy to keep around for when you want something crunchy without reaching for a typical packaged snack.
Yes, chickpea flour and chia seeds are naturally gluten-free. However, if you need the crackers to be strictly gluten-free, choose certified gluten-free chickpea flour and chia seeds and make sure the other ingredients and preparation surfaces are not exposed to gluten.