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Banana Protein Cake in a Pan

A chocolate cake in a pan, ready in minutes? This recipe makes it possible! 🍌🍫 Made with rolled oats, eggs, banana, cocoa and Weider Gold Whey Milk Chocolate, this simple homemade cake is soft, chocolatey and full of banana flavor. The best part is that you don't need an oven or complicated ingredients — just a blender and a covered frying pan.

For this recipe, I used Weider Gold Whey in Milk Chocolate flavor, available through GAZ Nutrition. The whey protein adds a chocolate flavor that works beautifully with the banana and cocoa, making it a fun way to use protein powder in a homemade dessert rather than just a shake.

👉 Discover Weider Gold Whey Milk Chocolate at GAZ Nutrition

👉 Explore more products at GAZ Nutrition

The banana slices cook underneath the batter, becoming soft and naturally sweet, while the chocolate mixture sets into a tender little cake. Serve it warm or let it cool before slicing. It's a lovely option for breakfast, an afternoon snack or whenever you're craving something chocolatey.

Created in collaboration with GAZ Nutrition.

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Cuisine: ,
Courses: ,
Difficulty: Beginner
Servings: 2
Calories: 295
Description

This easy chocolate banana protein cake cooks in a covered frying pan in just 7 minutes. Made with oats, eggs, banana, cocoa and Weider Gold Whey Milk Chocolate, it's a soft, chocolatey dessert with no oven required.

Ingredients
  • 30 g rolled oats
  • 20 g Weider Gold Whey protein, Milk Chocolate flavor
  • 5 g unsweetened cocoa powder
  • 3 eggs
  • 1 ripe banana, for the batter
  • 1 ripe banana, for the bottom of the pan
Instructions
  1. 1
    Add the rolled oats, Weider Gold Whey, cocoa powder, eggs and one banana to a blender.
  2. 2
    Blend until the mixture is smooth and evenly combined.
  3. 3
    Slice the second banana into rounds and arrange them across the bottom of a non-stick frying pan.
  4. 4
    Pour the chocolate batter over the banana slices.
  5. 5
    Cover the pan with a lid and cook over low heat for approximately 7 minutes, or until the batter has set. Depending on your pan and stove, it may need a little longer.
  6. 6
    Carefully loosen the edges and turn the cake out onto a plate or cutting board.
  7. 7
    Allow it to cool slightly, then slice and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 295kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 30g10%
Dietary Fiber 5g20%
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Why You'll Love This Recipe

  • No oven needed: A covered frying pan does all the work, making this a handy recipe when you don't want to heat up the kitchen.
  • Chocolate and banana: Cocoa and chocolate whey bring a rich flavor, while the banana adds natural sweetness.
  • A protein boost: Eggs and whey protein both contribute protein, making this more protein-focused than a traditional banana cake.
  • Oats instead of conventional flour: Rolled oats provide carbohydrates and fiber. You can blend them directly with the other ingredients, so there's no need to buy oat flour.
  • A fun cooking trick: The banana slices go underneath the batter, creating a soft, fruity layer when the cake is turned out.

Extra Notes

  • Use a ripe banana: A ripe banana is sweeter and easier to blend, so the batter has a better flavor without needing added sugar.
  • Keep the heat low: This is the most important step. High heat can burn the banana underneath before the center of the cake has cooked.
  • Choose a suitable pan: A good non-stick pan with a lid makes it easier to cook and turn out the cake. A smaller pan will generally produce a thicker cake.
  • Check the center: Seven minutes is a guide, not a guarantee. The cake should be set in the middle, with no raw egg batter remaining. Cook longer if needed.
  • Turn it out carefully: Let the cake rest for a minute before loosening the edges and turning it onto a plate.
  • Want extra chocolate flavor? A small sprinkle of cocoa on top or a few dark chocolate pieces can make it feel even more like dessert.
  • Can you make it gluten-free? Oats are naturally gluten-free, but they can be contaminated during processing. Use certified gluten-free oats and check the whey protein packaging for gluten or trace warnings if this matters to you.
Keywords: chocolate banana protein cake, protein cake in a pan, no oven cake, banana chocolate cake, whey protein dessert, easy protein dessert, oat banana cake, Weider Gold Whey, GAZ Nutrition
Read it online: https://tatjanasasica.com/recipe/banana-protein-cake-in-a-pan/
Tatjana Sašica