2-Minute Pea Tortilla

This pea tortilla is one of my favorite quick meals because it requires only a few simple ingredients and comes together in minutes. Made with peas and eggs, it is naturally rich in protein, fiber, and nutrients. The batter is blended until smooth, then cooked like a thin tortilla that can be filled with your favorite ingredients. It is a great alternative to traditional wraps and perfect for breakfast, lunch, or a light dinner. Simple, healthy, and surprisingly delicious.

Prep Time 5 mins

Cook Time 5 mins

Total Time 10 mins

Cuisine: Quick & Easy

Courses: Breakfast

Servings: 3

Estimated Cost: 1

Description

This quick pea tortilla is made with just peas, eggs, and seasonings. Soft, flexible, and naturally gluten-free, it's perfect for wraps, sandwiches, or a healthy light meal.

Ingredients

180 g peas
2 eggs
Seasonings of choice (salt, pepper, garlic powder, herbs, etc.)

Instructions

1
Add the peas, eggs, and seasonings to a blender.
2
Blend until completely smooth with no visible pieces remaining.
3
Heat a non-stick frying pan over medium heat.
4
Lightly grease the pan if desired.
5
Pour the mixture into the pan and spread it into a thin tortilla shape.
6
Cook for 2–3 minutes on one side.
7
Carefully flip and cook for another 1–2 minutes.
8
Fill with your favorite ingredients and serve.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 95kcal

% Daily Value *
Total Fat 4g7%
Total Carbohydrate 8g3%
Dietary Fiber 3g12%
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Fresh, frozen, or young peas can be used.
A good non-stick pan makes flipping much easier.
Add your favorite herbs and spices for extra flavor.
The tortilla can be used as a wrap, sandwich alternative, or pizza base.

Keywords: Healthy Wrap, High Protein, Gluten Free