{"id":2457,"date":"2026-10-02T15:56:35","date_gmt":"2026-10-02T13:56:35","guid":{"rendered":"https:\/\/tatjanasasica.com\/?post_type=recipe&#038;p=2457"},"modified":"2026-10-02T17:00:16","modified_gmt":"2026-10-02T15:00:16","slug":"high-energy-protein-shake","status":"publish","type":"recipe","link":"https:\/\/tatjanasasica.com\/hr\/recipe\/high-energy-protein-shake\/","title":{"rendered":"HIGH-ENERGY PROTEINSKI SHAKE"},"content":{"rendered":"<p class=\"wp-block-paragraph\">U\u017eurbana jutra \u010desto nam ne ostavljaju dovoljno vremena za pravi doru\u010dak. Upravo zato dobar proteinski shake mo\u017ee biti jako prakti\u010dan. \ud83e\udd64\u26a1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovaj recept sam htjela napraviti malo druga\u010dijim od obi\u010dnog proteinskog napitka. Kombinacija <strong><a href=\"https:\/\/gaz-nutrition.com\/proizvod\/weider-gold-whey-protein\/\" target=\"_blank\" rel=\"noopener\">Weider Gold Whey Milk Chocolate<\/a> <\/strong>iz<strong> <a href=\"https:\/\/gaz-nutrition.com\/\" target=\"_blank\" rel=\"noopener\">GAZ NUTRITION-a<\/a><\/strong> banane, datulja i zobenih pahuljica daje gust i zasitan shake koji je odli\u010dan kao brzi doru\u010dak ili zamjena za obrok kada ste u \u017eurbi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcaa Malo vi\u0161e o - <a href=\"https:\/\/gaz-nutrition.com\/proizvod\/weider-gold-whey-protein\/\" target=\"_blank\" rel=\"noopener\">Weider Gold Whey proteinu<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za ovaj recept koristila sam <strong><a href=\"https:\/\/gaz-nutrition.com\/proizvod\/weider-gold-whey-protein\/\" target=\"_blank\" rel=\"noopener\">Weider Gold Whey Milk Chocolate<\/a> <\/strong>iz<strong> <a href=\"https:\/\/gaz-nutrition.com\/\" target=\"_blank\" rel=\"noopener\">GAZ NUTRITION-a<\/a><\/strong>whey protein koji se prvenstveno sastoji od koncentrata proteina sirutke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weider Gold Whey pru\u017ea prakti\u010dan izvor kvalitetnih proteina i prirodno sadr\u017ei esencijalne aminokiseline, uklju\u010duju\u0107i BCAA aminokiseline. Proteini doprinose odr\u017eavanju i rastu mi\u0161i\u0107ne mase.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Posebno mi se svi\u0111a <strong>Milk Chocolate<\/strong> okus u ovom receptu jer se odli\u010dno sla\u017ee s kakaom, bananom i datuljama. Shake dobiva bogat \u010dokoladni okus bez potrebe za \u010dokoladnim sirupom. \ud83c\udf6b\ud83e\udd0e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sve sastojke samo ubacite u blender i za nekoliko minuta imate gust, kremast i stvarno ukusan \u010dokoladni proteinski shake.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Dd_vz6YseBi\/?stkn=ZHBpaXNwcjRpdnkw\" data-instgrm-version=\"14\"><\/blockquote>\n<script async src=\"https:\/\/www.instagram.com\/embed.js\"><\/script>","protected":false},"excerpt":{"rendered":"<p>Busy mornings don&#8217;t always leave time for a proper breakfast. This is where a good protein shake can come in handy. \ud83e\udd64\u26a1 I wanted this recipe to be more than just a basic protein drink. It combines Weider Gold Whey Milk Chocolate from GAZ NUTRITION with banana, dates and oats, creating a thick and satisfying [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2458,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[376,380],"recipe-cuisine":[69],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[565,571],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-2457","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-breakfast","recipe-course-drinks","recipe-cuisine-quick-easy","recipe-key-quick","recipe-key-high-protein","entry","has-media"],"_links":{"self":[{"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe\/2457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/comments?post=2457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/media\/2458"}],"wp:attachment":[{"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/media?parent=2457"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-course?post=2457"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-cuisine?post=2457"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-cooking-method?post=2457"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-tag?post=2457"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-key?post=2457"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-badge?post=2457"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-dietary?post=2457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}