{"id":2432,"date":"2026-09-22T10:05:23","date_gmt":"2026-09-22T08:05:23","guid":{"rendered":"https:\/\/tatjanasasica.com\/?post_type=recipe&#038;p=2432"},"modified":"2026-09-22T10:44:51","modified_gmt":"2026-09-22T08:44:51","slug":"fiber-protein-sandwich","status":"publish","type":"recipe","link":"https:\/\/tatjanasasica.com\/hr\/recipe\/fiber-protein-sandwich\/","title":{"rendered":"Sendvi\u010d pun Proteina i Vlakana"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ovaj sendvi\u010d pun proteina i vlakana jednostavan je na\u010din da sami napravite bazu za sendvi\u010d od crvene le\u0107e, jajeta i malo svje\u017eeg sira. Nema bra\u0161na, kvasca ni kompliciranog tijesta. Le\u0107a daje dobru koli\u010dinu biljnih proteina i vlakana, dok jaje i svje\u017ei sir dodatno doprinose proteinima. Sve se izmiksa dok ne postane glatko i pe\u010de izravno u tosteru, \u0161to ovaj recept \u010dini prakti\u010dnim izborom za doru\u010dak, ru\u010dak ili brzi me\u0111uobrok. Kada je pe\u010deno, jednostavno ga prere\u017eite i napunite sastojcima po \u017eelji za jednostavan doma\u0107i sendvi\u010d.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DdlU91aMxnq\/\" data-instgrm-version=\"14\" style=\"background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin:1px; max-width:540px; min-width:326px; padding:0; width:100%;\">\n<\/blockquote>\n<script async src=\"https:\/\/www.instagram.com\/embed.js\"><\/script>","protected":false},"excerpt":{"rendered":"<p>This Fiber &amp; Protein Sandwich is a simple way to make your own sandwich bread using red lentils, egg, and a little cottage cheese. There is no flour, yeast, or complicated dough involved. The lentils provide a good amount of plant-based protein and fiber, while the egg and cottage cheese add even more protein. Everything [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2433,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[376,388],"recipe-cuisine":[69,73],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[559,571],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-2432","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-breakfast","recipe-course-snack","recipe-cuisine-quick-easy","recipe-cuisine-modern-healthy","recipe-key-gluten-free","recipe-key-high-protein","entry","has-media"],"_links":{"self":[{"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe\/2432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/comments?post=2432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/media\/2433"}],"wp:attachment":[{"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/media?parent=2432"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-course?post=2432"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-cuisine?post=2432"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-cooking-method?post=2432"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-tag?post=2432"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-key?post=2432"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-badge?post=2432"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-dietary?post=2432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}