{"id":2379,"date":"2026-08-30T09:21:22","date_gmt":"2026-08-30T07:21:22","guid":{"rendered":"https:\/\/tatjanasasica.com\/?post_type=recipe&#038;p=2379"},"modified":"2026-09-01T18:39:13","modified_gmt":"2026-09-01T16:39:13","slug":"high-protein-oat-sandwich","status":"publish","type":"recipe","link":"https:\/\/tatjanasasica.com\/hr\/recipe\/high-protein-oat-sandwich\/","title":{"rendered":"Proteinski zobeni sendvi\u010d"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ako volite jednostavne recepte koji se lako pretvore u pravi obrok, ovaj <strong>Proteinski zobeni sendvi\u010d<\/strong> svakako vrijedi isprobati. Potrebno vam je samo nekoliko osnovnih sastojaka, a od njih \u0107ete dobiti mekan i \u010dvrst zobeni kruh koji mo\u017eete prerezati i napuniti sastojcima koje imate kod ku\u0107e. Kombinacija zobenih pahuljica, jednog cijelog jajeta i tri bjelanjka daje mu dobar udio proteina, dok zobene pahuljice doprinose vlaknima i ugljikohidratima. Volim ovakve recepte jer su dovoljno brzi za u\u017eurbana jutra, ali mogu poslu\u017eiti i kao ru\u010dak ili lagana ve\u010dera. Napunite ga svje\u017eim sirom, povr\u0107em, puretinom, piletinom, avokadom ili omiljenim sastojcima za sendvi\u010d.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DcvRRyWMc5z\/\" data-instgrm-version=\"14\" style=\"background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin:1px; max-width:540px; min-width:326px; padding:0; width:calc(100% - 2px);\">\n<\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>","protected":false},"excerpt":{"rendered":"<p>If you love simple recipes that can be turned into a complete meal, this High-Protein Oat Sandwich is worth trying. It takes just a few basic ingredients and turns them into a soft, sturdy oat bread that you can slice and fill with whatever you have in the fridge. The combination of oats, one whole [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2380,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[376,386],"recipe-cuisine":[69],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[559,571],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-2379","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-breakfast","recipe-course-side-dish","recipe-cuisine-quick-easy","recipe-key-gluten-free","recipe-key-high-protein","entry","has-media"],"_links":{"self":[{"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe\/2379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/comments?post=2379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/media\/2380"}],"wp:attachment":[{"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/media?parent=2379"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-course?post=2379"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-cuisine?post=2379"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-cooking-method?post=2379"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-tag?post=2379"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-key?post=2379"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-badge?post=2379"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-dietary?post=2379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}