{"id":2364,"date":"2026-08-24T14:21:23","date_gmt":"2026-08-24T12:21:23","guid":{"rendered":"https:\/\/tatjanasasica.com\/?post_type=recipe&#038;p=2364"},"modified":"2026-08-25T14:34:09","modified_gmt":"2026-08-25T12:34:09","slug":"2-minute-wellness-waffles","status":"publish","type":"recipe","link":"https:\/\/tatjanasasica.com\/hr\/recipe\/2-minute-wellness-waffles\/","title":{"rendered":"Wellness vafli od zobenih pahuljica"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Trebate ne\u0161to brzo, jednostavno i dovoljno zasitno da vas dr\u017ei do sljede\u0107eg obroka? Ovi wellness vafli u 2 minute ve\u0107 su skupili <strong>vi\u0161e od 5 milijuna pregleda<\/strong>, a upravo je njihova jednostavnost ono \u0161to ih \u010dini toliko zanimljivima. Potrebno vam je samo pet jednostavnih sastojaka \u2013 zobene pahuljice, banana, jaje, pra\u0161ak za pecivo i voda. Sve ide direktno u blender, a zatim u aparat za vafle. Nema dodanog \u0161e\u0107era, nema klasi\u010dnog bra\u0161na i gotovo da nema nereda u kuhinji. Banana daje prirodnu slatko\u0107u, dok zobene pahuljice daju vlakna i ugljikohidrate koji doprinose sitosti. Savr\u0161eni su za brzi doru\u010dak, me\u0111uobrok ili jednostavno kada \u017eelite ne\u0161to doma\u0107e u samo nekoliko minuta.<\/p>\n\n\n\n<blockquote class=\"instagram-media\"\n  data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DQZsZewDLra\/\"\n  data-instgrm-version=\"14\"\n  style=\"background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin:1px; max-width:540px; min-width:326px; padding:0; width:100%;\">\n<\/blockquote>\n<script async src=\"https:\/\/www.instagram.com\/embed.js\"><\/script>","protected":false},"excerpt":{"rendered":"<p>Need something quick, simple, and actually satisfying? These 2-Minute Wellness Waffles have already reached more than 5 million views, and they are one of those recipes that are almost too easy not to try. You only need five simple ingredients: oats, banana, egg, baking powder, and water. Everything goes straight into the blender, then into [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2365,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[],"recipe-cuisine":[69],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[559,584],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-2364","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-cuisine-quick-easy","recipe-key-gluten-free","recipe-key-viral","entry","has-media"],"_links":{"self":[{"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe\/2364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/comments?post=2364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/media\/2365"}],"wp:attachment":[{"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/media?parent=2364"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-course?post=2364"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-cuisine?post=2364"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-cooking-method?post=2364"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-tag?post=2364"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-key?post=2364"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-badge?post=2364"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-dietary?post=2364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}