{"id":2227,"date":"2026-06-08T18:17:40","date_gmt":"2026-06-08T16:17:40","guid":{"rendered":"https:\/\/tatjanasasica.com\/?post_type=recipe&#038;p=2227"},"modified":"2026-06-08T18:17:57","modified_gmt":"2026-06-08T16:17:57","slug":"protein-waffles","status":"publish","type":"recipe","link":"https:\/\/tatjanasasica.com\/hr\/recipe\/protein-waffles\/","title":{"rendered":"Proteinski vafli"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ovi proteinski vafli ukusan su i hranjiv na\u010din za po\u010detak dana. Pripremljeni od svje\u017eeg sira, proteina od vanilije, jaja i zobenih pahuljica, prirodno su bogati proteinima, a istovremeno ostaju mekani iznutra i hrskavi izvana. Smjesa je gotova za svega nekoliko minuta uz pomo\u0107 blendera, \u0161to ovaj recept \u010dini idealnim za u\u017eurbana jutra, pripremu obroka unaprijed ili zasitan doru\u010dak nakon treninga. Poslu\u017eite ih uz svje\u017ee vo\u0107e, jogurt ili omiljene dodatke za jednostavan i hranjiv obrok.<\/p>\n\n\n\n<blockquote class=\"instagram-media\"\ndata-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DZVLlERsNI-\/\"\ndata-instgrm-version=\"14\"\nstyle=\"background:#FFF; border:0; margin:1px auto; max-width:540px; min-width:326px; padding:0; width:100%;\">\n<\/blockquote>\n\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>","protected":false},"excerpt":{"rendered":"<p>These protein waffles are a delicious and nutritious way to start the day. Made with cottage cheese, vanilla protein powder, eggs, and oats, they are naturally high in protein while remaining soft on the inside and crispy on the outside. The batter comes together in minutes using a blender, making this recipe ideal for busy [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2228,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[376,388],"recipe-cuisine":[69],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[561,565,571],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-2227","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-breakfast","recipe-course-snack","recipe-cuisine-quick-easy","recipe-key-healthy-dessert","recipe-key-quick","recipe-key-high-protein","entry","has-media"],"_links":{"self":[{"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe\/2227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/comments?post=2227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/media\/2228"}],"wp:attachment":[{"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/media?parent=2227"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-course?post=2227"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-cuisine?post=2227"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-cooking-method?post=2227"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-tag?post=2227"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-key?post=2227"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-badge?post=2227"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-dietary?post=2227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}