{"id":2202,"date":"2026-05-29T10:42:20","date_gmt":"2026-05-29T08:42:20","guid":{"rendered":"https:\/\/tatjanasasica.com\/?post_type=recipe&#038;p=2202"},"modified":"2026-05-29T10:42:21","modified_gmt":"2026-05-29T08:42:21","slug":"spicy-protein-snacks","status":"publish","type":"recipe","link":"https:\/\/tatjanasasica.com\/hr\/recipe\/spicy-protein-snacks\/","title":{"rendered":"Ljute proteinske grickalice"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ove ljute proteinske grickalice jednostavna su doma\u0107a alternativa prera\u0111enim kupovnim grickalicama. Pripremaju se od graha, jaja i nekoliko osnovnih sastojaka, bogate su proteinima, zasitne i lako se pripremaju u blenderu. Peku se dok izvana ne postanu hrskave, a iznutra ostanu mekane, zbog \u010dega su odli\u010dne i za odrasle i za djecu. Savr\u0161ene su za lunch box, brzi snack tijekom dana ili zdravije grickanje uz filmove. Prirodno su bez glutena i jeftine za pripremu, a jednostavan su na\u010din za izradu zdravijih doma\u0107ih grickalica od svakodnevnih sastojaka.<\/p>\n\n\n\n<blockquote class=\"instagram-media\"\ndata-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DY48rANs165\/\"\ndata-instgrm-version=\"14\"\nstyle=\"background:#FFF; border:0; margin:1px auto; max-width:540px; min-width:326px; padding:0; width:100%;\">\n<\/blockquote>\n\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>","protected":false},"excerpt":{"rendered":"<p>These spicy protein snacks are a simple homemade alternative to processed store-bought snacks. Made with beans, eggs, and a few basic ingredients, they are high in protein, filling, and easy to prepare in a blender. They bake until crispy on the outside while staying soft inside, making them great for both adults and kids. These [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2203,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[],"recipe-cuisine":[73],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[559,571],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-2202","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-cuisine-modern-healthy","recipe-key-gluten-free","recipe-key-high-protein","entry","has-media"],"_links":{"self":[{"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe\/2202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/comments?post=2202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/media\/2203"}],"wp:attachment":[{"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/media?parent=2202"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-course?post=2202"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-cuisine?post=2202"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-cooking-method?post=2202"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-tag?post=2202"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-key?post=2202"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-badge?post=2202"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-dietary?post=2202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}