{"id":2183,"date":"2026-05-21T03:09:48","date_gmt":"2026-05-21T01:09:48","guid":{"rendered":"https:\/\/tatjanasasica.com\/?post_type=recipe&#038;p=2183"},"modified":"2026-05-26T04:19:35","modified_gmt":"2026-05-26T02:19:35","slug":"flour-free-chickpea-spinach-bites","status":"publish","type":"recipe","link":"https:\/\/tatjanasasica.com\/hr\/recipe\/flour-free-chickpea-spinach-bites\/","title":{"rendered":"Grickalice od slanutka bez bra\u0161na"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ove grickalice od slanutka i \u0161pinata bez bra\u0161na brz su, zdrav i proteinski bogat me\u0111uobrok napravljen od jednostavnih sastojaka poput slanutka, feta sira, \u0161pinata i jaja. Sve se izmiksa u glatku smjesu, istisne u male oblike i pe\u010de dok ne poprimi zlatnu boju. Prirodno su bez glutena, mekane iznutra i lagano hrskave izvana te savr\u0161ene za doru\u010dak, grickanje, meal prep ili poslu\u017eivanje na dru\u017eenjima. Ovaj jednostavan recept priprema se za samo nekoliko minuta i odli\u010dno funkcionira s razli\u010ditim vrstama sireva ili povr\u0107a.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DYNVaNOMhR4\/\" data-instgrm-version=\"14\" style=\"background:#FFF; border:0; margin:1px; max-width:540px; min-width:326px; padding:0; width:100%;\">\n<\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>","protected":false},"excerpt":{"rendered":"<p>These flour-free chickpea spinach bites are a quick, healthy, and protein-rich snack made with simple ingredients like chickpeas, feta cheese, spinach, and egg. Everything is blended into a smooth batter, piped into bite-sized shapes, and baked until golden. They are naturally gluten-free, soft inside, slightly crispy outside, and perfect for breakfast, snacks, meal prep, or [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2184,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[388],"recipe-cuisine":[73],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[559,563,584],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-2183","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-snack","recipe-cuisine-modern-healthy","recipe-key-gluten-free","recipe-key-healthy","recipe-key-viral","entry","has-media"],"_links":{"self":[{"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe\/2183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/comments?post=2183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/media\/2184"}],"wp:attachment":[{"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/media?parent=2183"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-course?post=2183"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-cuisine?post=2183"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-cooking-method?post=2183"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-tag?post=2183"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-key?post=2183"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-badge?post=2183"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/tatjanasasica.com\/hr\/wp-json\/wp\/v2\/recipe-dietary?post=2183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}