These Chia Oat Crepes are made with just two simple ingredients: rolled oats and chia seeds. No flour, eggs, milk, or complicated ingredients are needed. The oats create the base while chia seeds help bind the mixture and give the crepes a slightly more flexible texture. They are a simple option for breakfast or a light meal and can be served either sweet or savory. I love recipes like this because they show how versatile oats can be — blend them with water and a few minutes later you have a completely different way to enjoy them.
Chia Oat Crepes
Description
A simple flourless crepe made from rolled oats, chia seeds, and water. Blend everything together, let the mixture rest briefly so the chia can absorb some of the liquid, then cook thin crepes in a non-stick pan.
Ingredients
Instructions
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Add the rolled oats, chia seeds, and water to a blender.
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Blend until the mixture is smooth and creamy.
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Let the mixture rest for 5–10 minutes so the chia seeds can absorb some of the liquid and the batter can thicken slightly.
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Heat a good non-stick pan over medium heat.
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Pour a small amount of batter into the pan and quickly spread it into a thin, even layer.
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Cook until the surface looks set and the edges begin to lift.
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Carefully flip and cook the other side until lightly golden and cooked through.
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Repeat with the remaining batter.
Nutrition Facts
- Količina po porciji
- Calories 105kcal
- % Daily Value *
- Total Fat 2.5g4%
- Total Carbohydrate 18g6%
- Dietary Fiber 3g12%
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Why do I let the batter rest?
Chia seeds absorb liquid and form a gel-like texture, which helps the batter thicken and hold together better. A short resting period makes the mixture easier to work with.
The batter is too thick
Add a little more water and blend or stir again until it reaches a pourable consistency.
The crepes are breaking
Make sure the pan is properly heated and use a good non-stick pan. The first crepe may take a little longer to get right while you find the ideal heat and batter thickness.
Keep them thin
These work best when the batter is spread into a thin, even layer. Thicker crepes will take longer to cook and can be more difficult to flip.
Do I need oil?
No oil is needed if you are using a good non-stick pan. If your pan tends to stick, you can lightly grease it.
Are these gluten-free?
The ingredients themselves are naturally gluten-free, but oats can come into contact with gluten during processing. For a strict gluten-free diet, use certified gluten-free oats.
