Summer Beet & Cucumber Detox Drink

This refreshing Summer Beet & Cucumber Detox Drink is a simple homemade beverage made with fresh beets, cucumber, and water. Beets are naturally rich in antioxidants, folate, and nitrates, while cucumbers provide hydration thanks to their high water content. Blended together and served over plenty of ice, this light and refreshing drink is perfect for warm summer days. Add a little honey and fresh mint if desired for extra flavor. With just a few wholesome ingredients, it’s an easy way to enjoy more vegetables in your daily routine.

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Summer Beet & Cucumber Detox Drink

Cuisine: Quick & Easy Courses: Drinks Recipe Keys: Q Quick

Prep Time 10 mins Total Time 10 mins

Servings: 6

Description

Ingredients

Servings

• 3 medium beets
• 1 large cucumber (or 7 small cucumbers)
• 1.5 L water
• Honey, to taste (optional)
• Fresh mint, optional

Instructions

1. Add the beets, cucumber, and water to a blender.
2. Blend until the mixture is completely smooth.
3. Strain the mixture through a fine sieve.
4. Pour into glasses filled with plenty of ice.
5. If desired, add honey and fresh mint.
6. Stir well and serve immediately.

Nutrition Facts

Servings 6

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Količina po porciji

Calories 40kcal

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Note

This refreshing drink combines beets and cucumbers, two vegetables rich in naturally occurring nutrients. Cucumbers have a high water content, helping support hydration, while beets provide antioxidants, folate, and naturally occurring nitrates. Made with just a few simple ingredients, this drink is an easy way to include more vegetables in your daily diet. It's light, refreshing, and especially enjoyable during the warmer months. For the best flavor, prepare it with fresh, seasonal ingredients.