This cauliflower tortilla is one of my Quick and Easy, yet healthy recipes. It is made with only three simple ingredients: cauliflower, eggs, and cornstarch. Everything is blended into a smooth batter and cooked into soft, flexible tortillas perfect for wraps, sandwiches, or light healthy meals. Naturally gluten-free and quick to prepare, this simple recipe became popular because of its minimal ingredients, easy preparation, and cool homemade texture.
3-Ingredient Cauliflower Tortilla
Description
This easy cauliflower tortilla is made with only 3 simple ingredients and blended into a smooth batter before cooking. Soft, flexible, naturally gluten-free, and perfect for quick healthy meals.
Ingredients
Instructions
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Add cauliflower, eggs, and cornstarch into a blender.
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Blend until completely smooth.
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Heat a non-stick pan over medium heat.
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Pour some batter into the pan and spread into a thin tortilla shape.
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Cook until golden on both sides.
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Serve warm.
Nutrition Facts
- Amount Per Serving
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 4g2%
- Dietary Fiber 1g4%
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
A non-stick pan works best for easy flipping.
You can season with salt, pepper, or herbs if desired.
Perfect for wraps, sandwiches, or healthy snacks.
